Live Online Wednesday 7pm Ireland time

Optimum Healing Choices - a variety of classes developing your Optimum Healing State and practicing Healing Meditations

Strategies and practices to develop the attributes of the healing state. These skills include: calmness, acceptance, initiative, healing choices and, parasympathetic system stimulation; collectively known as the SmallSteps© strategy.

We use a variety of direct meditations, discussion and information to engage with the old patterns of behaviour and thinking and create new ones that align with our healing needs. Participants test out the techniques, which is essential in order to develop the skills and develop a healing state.

Healing Mediations give you the direct experience of how to heal yourself by using your inner resources your mind and the higher intuition which is available to all of us and accessed during the meditation exercises.